You wouldn't purposely infect someone with your germs, so why would you infect them with your mood? Few of us were taught how to self-calm or manage our undesirable emotions; therefore, those are able to maintain a steady level of “good” mood all day. The two main moods we generally wish to get out of are stressed moods (anxious, fearful, frustrated, overwhelmed, and angry) and sad moods. Our moods are generated by our thoughts.
We are energy bodies, and we vibrate and resonate, therefore, our moods have a tone. Change the tone, change the mood. Come-on! Am talking in technical “Tone” but you know what I am talking…. Think about it…. Have you ever controlled /changed your Mood to the purpose or need, where it has to be!!..........
You can change your tone through any of your senses; you can also change your tone by using high-frequency thoughts, (flashing…… purpose, need, consequences & ethical reasoning) words and actions.
Some of the ways to instantly improve your mood
The first thing is “Think Gratitude.” For the next five minutes thank everything you can, count your blessings, you can thank the people who enhance your life, your job, your devices, all the other things in your life that make it easier and better.
I believe the more things you’re grateful for and to, the more the things in your life will work well. You’ll probably be very surprised how truly grateful you are for so many of these things which ever even noticed….
Smile: Just choose to smile and hold it for at least a minute.
Or find something to smile and laugh about. Imagine your funniest memory, a favorite scene from a movie, and tell someone else a joke, or share a funny memory or story with them.
Choose Your Words: Words have energy and thus, impact. By thinking or saying uplifting or calming words, you will change your mood. Repeat any of the following high-energy words: (or choose your own)
For uplifting: Magnificent, Wonderful, Spectacular, Perfect, Glorious.
For calming: Peaceful, Calm, still, relax
Hum: When you hum, you’re producing the same vibratory sound, Promotes clarity of thinking by refreshing your mind. Humming reduces the number of thoughts that fill your head. When you are humming there is no room for over thinking.
Breathe deeply: Conscious breathing is one of the quickest ways to get out of your head and into the present moment. Follow the breath in and out. Focus on the sensations.
Be Child-like: Try doing anything that engages your inner child, when you didn't care what people thought and fun was your only goal: i.e. jump for joy, run silly, BE silly! Let the Sense of humor take a part, and then say I am kidding…….
By incorporating/ practicing one or more of the above into your daily routine, you’ll be more likely to maintain an even mood throughout the day which will help you live a more peaceful, productive the fruitful life.
By minimizing or eliminating undesirable moods, your physical body will have access to the energy it needs to remain healthier throughout your life.
Review:
Moods are real, those we can control. Moods that really matter to any one of us, to improve instantly: Think Gratitude, Smile, Choose Your Words, Hum, Breathe deeply finally be Child-like…..
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